1:1 Mindfulness/Lifestyle Coaching

Service Description

When we shift our mindset from one of “I can’t do this,” to “Anything is possible,” we allow ourselves to tap into our infinite inner resources of intuition and knowing. This mindset shift is where the magic lies in order to permanently change your reality and live a life of empowerment and purpose. My own life experiences, from deep grief to deep joy, allow me to empathize, connect, and guide you on both a practical and a spiritual level. Topics include: grief, intuition, boundary-setting, catastrophic thinking, stress reduction, self-care, gratitude, manifestation, and foundations for wellness